4. Weight gain
People who are underslept seem to have hormone imbalances that are tied to increased appetite, more cravings for high-calorie foods, a greater response to indulgent treats, and a dampened ability to control their impulses — a very dangerous combination. It’s true that you burn more calories when awake, but not nearly enough to cancel out the many excess calories you consume when exhausted.
11. Distractedness
Having trouble paying attention to what you’re reading or listening to? Struggling with anything that requires you to truly focus? “Attention tasks appear to be particularly sensitive to sleep loss,” researchers have noted. If you want to stay alert and attentive, sleep is a requirement. Otherwise, you enter “an unstable state that fluctuates within seconds and that cannot be characterized as either fully awake or asleep,” and your ability to pay attention is variable at best.
-http://www.businessinsider.sg/what-happens-if-you-dont-get-enough-sleep-2014-2/#.Uy3aatwxElI
This is why i think it's perfectly normal for me to find it so hard to wake up early!! My body is telling me that sleep is so much more important than everyone else is taking it to be. Is my lack of sleep the reason why i've been craving for food and unable to stop myself from eating?? (I usually crave food but at least i'm able to think through whether i need to eat it or not) IS this why i find it so hard to concentrate for my lectures?? (Although i must say i noticed that i seemed to act like i have ADHD since sec 3, when my friend told me that i cannot stay still for more than a minute)
gasp.
Time to skip lessons :D haha... Can't afford to because i'm not a genius. I think i'm better than IQ games and questions than all these exams from my mods... Like if to get a job i'd choose the path where they make you take some mcq quiz thing which has an IQ section rather than submit my official documents.
I digress. Well, hm. Goodnight.
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